Hi Angelina,
I'm not sure really how to advise you on the shadow figure you saw at the store. However, I can give you some information about the Bear, which is most likely your animal totem.
First, to understand bears a little. While they have been known to eat meat, they also include fruits and plants into their diet. They are strong, are fast in pace and yet are very playful even though they can be assertive in their strength when needed and are protective of family.
To have a Bear as a totem, or as your "guide" or "spirit", they are an educator on how to be vigilant of how to take care of oneself. By their diets you might see with them reminds you to nourish your body with healthy foods and not waste. By their hibernation, they teach you to make sure you have proper rest each night and to take time for yourself to regroup. They also task you to look deep into your mind through the subconscious so you can come to your full potential. And finally, they remind you that there is a time for work and a time for play and a time to protect, and to not cross the lines between each.
If you saw a crow in "spirit" or "shadow", that at least in Native American beliefs is a powerful omen to receive as they "know all and see all". They instill justice and teach you to trust your intuition and keep your integrity in tact. They also are able to recognize any danger or warnings and caution you keep your beliefs true and compare those beliefs to the rest of the universal belief systems. They also remind you the correct path to walk - remembering what you were taught of what is good and what is bad - morally, ethically, spiritually, and physically; to be watchful of your judgments of others, and to carefully weigh your opinions and actions before acting or speaking on them. Crows are also an omen of change and they have no sense of time and space. They are there to live. They are able to see past, the future and the present together and not as different dimensions. They unite the good and bad; the dark and the light. They are survivors and remind you that nothing is too staggering to overcome.
I hope this insight will allow you to evaluate what is going on in your life and help lead you to what you are meant to be doing.