You can try meditating. The first thing you should do is say the prayer of St. Michael, he will help protect you. Meditating would be the safest way to in touch with your abilities with out any dangers. Here is the prayer:
Saint Michael the Archangel,
defend us in battle.
Be our protection against the wickedness and snares of the devil.
May God rebuke him, we humbly pray;
and do Thou, O Prince of the Heavenly Host -
by the Divine Power of God -
cast into hell, satan and all the evil spirits,
who roam throughout the world seeking the ruin of souls.
Amen.
